Do You Exercise Enough?

When choosing to exercise there isn’t one way that is better than another. All exercise is good. Exercising helps you burn fat fast.

It’s a good idea to incorporate a variety of exercises to work different areas of your body.

However, this does not mean that if you are going for a morning walk or jog everyday you should stop that and do something else. It only means that you can add something more to it.

Something more intense such as playing squash, will help keep you fit. So will swimming, golf, soccer or whatever kind of sports you like.

If your schedule allow try to get in two or three various activities in a week. You can even program your holidays towards physical activities – a beach holiday for swimming in summer, a ski holiday for skiing in winter and so on. Participating in these activities also helps you lose weight fast.

{ How does exercise help?` How does exercise benefit you?} Apart from helping in physical fitness, weight loss and increasing your energy levels, exercise raises the metabolic rate of the body.

Raising your resting pulse rate from say 70 to 100 is what people should aim for with their exercise. Any exercise that raises the basal metabolic rate should also increase the heart rate by 50-60% and sustain that rate for 10-20 minutes for it to be effective.

If physical exercise is not your forte, if you have say knee problems and do not want to be running because it will increase the stress on weight bearing joints, you can consider swimming because apart from being a great form of exercise, it does not put pressure on the joints. There are also less stressful exercises such as Pilates or yoga. Whatever you choose, exercising regularly will help you burn fat fast. 

Exercising and eating healthy makes you feel good. Your weight will be within the normal range, your physical fitness will improve and your dependence on tobacco and alcohol (if you have dependence) will decrease.

You will have less stress and sleep better. So it will benefit you in more ways than one.

For more information on how to maximize your fat loss, go to www.fatlossfactor.com

There Are Cures Out There For Panic Anxiety Attacks

Since I’ve been studying the topic of Panic Attacks I found several sites that talk about Panic Attacks and I’ve been learning so much.

Obviously my number one choice is “Panic Away” because it worked in our family

Panic Away will give you step by step outline to stop your anxiety panic attacks without taking any medication.Just reading the information won’t help unless you are willing to do the necessary work. A drug free treatment call “The One Move” technique.

Visit the Site here ”Panic Away” and check it out for yourself.Eight week money back guarantee.

No waiting for the mail you can download it right now.

Another Product is “The Linden Method” a drug free treatment for panic attacks!Your teachers are ex-anxiety and panic attack sufferers and they understand how you feel.

The Price is more expensive than other programs, it also has a Money Back Guarantee – 8 weeks.

Use the manual to mark the important parts, the cds can be used anywhere.

The 3^rd product is called “Easy Calm” -There are 10 downloadable video sessions. Three hours worth of the personal help you are looking for! These custom designed sessions have only one goal in mind and that is to help you to acheive freedom from anxiety panic attacks!

Obviously I can’t tell you anything about the last two products because we have only used the “Panic Away” and can tell you it solved our families problem with panic anxiety attacks, but you need to know that there is a lot of help out there for anyone suffering from panic anxiety attacks.

When you are experience a anxiety panic attack, it just feels like you are having a heart attack but you really aren’t.The more information you find the better chance youhave of finding something that works for you.

Safe, Pain Relief with Thought Field Therapy (TFT)

Wall Street Journal article says “Top Pain Scientist Fabricated Data in Studies, Hospital Says”

“The anesthesiologist allegedly faked data in 21 studies on the use of various painkillers, including Vioxx”.

Pain is the most common reason older adults, age 65 and older, visit their doctor. The older adult population is rapidly increasing as the baby boomers age.

Experts in the United States, often consider pain a silent epidemic. An estimated 50 million Americans endure chronic pain caused by a disease, disorder or accident.  An additional 25 million people suffer acute pain resulting from surgery or accidents.

The loss of workplace productivity due to pain continues to be a substantial burden on society. In a study done in 2000 it was reported that 36 million Americans missed work in the previous year due to pain and that 83 million indicated that pain affected their participation in various activities.¹

From these statistics it is clear that pain and its treatment is a major problem confronting our modern culture. A survey done by the American Pain Society² in 1999 revealed that more than 40% of people suffering moderate to severe pain were unable to find adequate pain relief.

Inadequate pain relief is one of the top reasons people experience a reduced quality of life.Increasing anxiety is yet another reason for diminishing quality of life.The medications for both of these commonly interrelated problems, are often toxic and can lead to unforseen complications and side-effects, even death.  Individuals on blood thinners can’t even take most medications for physical pain and are left with little or no option for their pain relief. 

Thought Field Therapy (TFT) is a little-known, but highly effective, drug-free and non-invasive way to reduce or eliminate even chronic pain without the risk of medications.  TFT was discovered and developed by California clinical psychologist, Dr. Roger Callahan.TFT combines the acupressure meridian system and modern psychology to work with nature’s healing system.   

With the known risks of painkillers, the fraud appearing regularly in the studies of these painkillers, suggesting unknown risks, we need to help pain sufferers learn and use safer methods for managing pain.

³Researchers at Oxford University in the United Kingdom have found that the anxiety caused by the anticipation or experience of pain makes the perceived level of pain much worse.  This often leads to the addition of anxiety medications, which have their own set of risks and side-effects.  TFT effectively reduces or eliminates anticipatory anxiety in addition to reducing the pain. 

Length of relief from pain, per occurrence, is also important to the sufferer.  In a ⁴study, TFT provided longer relief than that experienced from pain medications.  (a free copy of this study is available on www.TFTRX.com).

⁵Statistically significant results were obtained with all problems and symptoms treated with TFT in a study at Kaiser Behavioral Health Services.  These problems  included anxiety, depression, alcohol abuse, anger, anxiety due to medical condition, bereavement, and chronic pain along with others.

“When I observe a number of suffering patients who did not respond to our usual treatment modalities, suddenly get better after TFT treatments are given, I don’t need a double-blind controlled study to tell me the value of Callahan Techniques® TFT.” 
James McKoy, MD, Chief, Pain Clinic, Chief, Rheumatology Service, Assistant Chief, Neuroscience Department    

Pain relief can be one of the most important means for improving the quality of life for thousands of people.  Those suffering with chronic diseases such as arthritis, cancer, heart disease or fybromyalgia can use TFT in addition to their medications to reduce the risk associated with continued medication use and to enhance their effect.

It only makes sense to try a natural, risk-free process to relieve and manage pain first, before spending any sum of money for medications with side-effects and other risks. 

To learn more about this safe alternative for pain management, visit www.TFTRX.com, Self-Help Products, TFT and Health Series.  The study mentioned above is available as a free download.

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1. Pain in America: A Research Report, Survey conducted for Merck by the Gallup Organization, 2000.
2. Chronic Pain in America: Roadblocks to Relief, survey conducted for the American Pain Society, The American Academy of Pain Medicine and Janssen Pharmaceutica,1999.
3. Plonghaus, A., Tracey, I., Gati, J. S., Clare, S., Menon, R. S., Matthews, P. M., & Rawlins, J. N. (1999). Dissociating pain from its anticipation in the human brain. Science, 284(5422), 1979-81.
4. Thought Field Therapy and Pain, by Robert Pasahow, PhD, in The Thought Field, Volume 11, Issue 2,  
5. Thought Field Therapy Clinical Applications: Utilization in an HMO in Behavioral Medicine and Behavioral Health Services, Kaiser Behavioral Health Services, Sakai, Caroline, et al., J Clinical